Healthy eating and strict workout routines do not always guarantee the visible differences on the scale. Actual weight loss goes beyond the principle of “Eat less and move more”. Several other factors also impact your progress but some of them are often overlooked. Factors like stress, medications, and troubled sleeping can easily interfere with your weight loss efforts without you even realizing it.
While Phentermine prescriptions online may help you with the safe loss of a few inches, it is important to consult a healthcare provider and find the underlying causes of why your weight is stuck. In this blog, let’s find out the shocking reasons behind your stubborn fat and tips to fix it.
Reasons Why You Aren’t Losing Weight
This section breaks down the surprising mistakes you are making unknowingly and sustainable changes that can get you on the track of a successful weight loss journey.
1. Miscalculating the Calories
Salads are healthy and calorie-deficit but not the dressings that go with it. Some people miscalculate their daily calorie intake by ignoring the little but high-calorie snacks or sauces they are having with their healthy food. Moreover, the portion size of healthy foods can be deceptive too. For instance, large portions of nuts are packed with more calories you need throughout the day.
Therefore, keeping track of your food portions and considering each add-on is important to have a clear picture of your calorie intake. Get a mobile app to calculate your calorie intake.
2. Fad Diets Slow Down the Metabolism
Fad diets are popular options for quick weight loss. However, these drastic changes to your diet negatively impact your metabolism by slowing it down to adapt it to a low-calorie intake. During such diets, the body is trained for the efficient use of energy without quickly digesting the food. The worst part is that such diets are unsustainable.
When you go back to your normal diet, the slow metabolic process causes a rapid increase in your weight. Thus, it worsens the situation. Opt for sustainable options for weight loss like calorie-deficit diets with balanced nutrients and occasional cheat days to keep your metabolism active.
3. Lack of Sleep
Your sleep patterns have a great influence on your weight. The reason is attributed to the hormonal changes that occur in the body due to the changes in your sleep cycle. In the sleep-deprived state, the human body increases the production of the ghrelin hormone that triggers hunger while suppressing leptin which indicates fullness while eating.
These hormonal changes increase the cravings for sugary and high-carb foods. Moreover, high cortisol levels due to a lack of sleep cause increased fat storage around the belly. Make sure you are getting at least 8 hours of sleep each night.
4. Getting Healthier
It might be surprising to know that getting healthier can also be the reason behind your weight gain. It happens due to the intake of a healthy diet and strength-building exercise that helps you to lose weight and gain muscles. Therefore, while changes are not reflected on the scale, you can observe positive changes in your body.
Building muscle mass has a great impact on the strength and energy levels of a person. It changes the body composition and boosts metabolism helping in the quick burning of calories.
5. Chronic Stress
Chronic stress upsets our body balance leading to several negative impacts ranging from mental struggles to physical marks. The common implication is the high-level of cortisol that causes fat accumulation in the body, mainly in the belly area. Stress disrupts sleep patterns which eventually has negative results on body weight.
Furthermore, stress compels people to go for unhealthy coping strategies like binge eating high-calorie food for emotional relief. Try to manage stress through meditation or breathing exercises and seek medical assistance before it gets worse.
6. Hidden Calories in “Healthy” Processed Food
You might have one or two protein bars a day thinking of it as healthy snacking. In reality, these so-called healthy foods are often loaded with sugars and artificial ingredients that can harm your weight loss efforts. Such components increase the insulin level in the body causing fat storage and increased weight.
Be mindful about what you are eating. Always prioritize homemade food over ready-to-eat food or snacks for effective weight loss. Carefully read the food labels to avoid ones with high-calorie content.
Final thoughts
Losing weight is not always straightforward. Despite eating less and exercising, you may not see the expected changes in your body. Many factors like stress and hormonal imbalances can hinder the success of your weight loss journey. Therefore, you need to adopt a holistic approach like consuming a nutrient-rich diet, prioritizing your mental well-being, and understanding the unique needs of your body to make lasting changes.
You can also go for medical interventions like Qsymia prescription online to control your cravings and speed up your metabolism, if medically appropriate. Be patient and consistent and prioritize your overall well-being instead of obsessing over the scale.